Platelets are those tiniest cells in the blood that helps the body to form clots – one of the essential mechanisms that stop the bleeding in the event of an injury. However, in the case where the body is unable to produce enough platelets, may result to slowing down of the healing process of the injured site; in a severe situation, reduced platelet count can cause prolong bleeding, which can be fatal if not treated properly.

What causes thrombocytopenia?

The thrombocytopenia or low platelet count is a secondary health problem caused by either one of the following:
•    Leukemia
•    Cancer and cancer treatment
•    Liver problem
•    Sepsis
•    Autoimmune disease
•    Pregnancy
•    Vitamin B-12, C, iron, and folate deficiency

The severity of low platelet count depends on its underlying cause; thus, as a solution, most medical experts would recommend treating the underlying cause altogether with either of the following:

  •    Medication to increase platelet count
    •    Surgery
    •    Blood or platelet transfusion

However, if you want to help your doctor boost your platelet count, you also have to do something. So, to help you out, here are some ways to increase your platelet count naturally.

1. Eating the right food

One of the basic, but effective ways to boost your platelet count is through eating foods that are high in:

  •    Vitamin B-12

One of the common reasons for a low platelet count is because of vitamin b-12 deficiency; the B-12 helps the blood cells healthy. Also, it plays a crucial role in creating and regulating DNA. So, treat vitamin b-12 deficiency, try eating the following:
o    Dairy products
o    Beef Liver
o    Eggs
o    Clams

  •    Folate

Similar to vitamin B-12, folate plays a huge role in creating and regulating DNA. Also, it is needed for the cell division. Below are the common foods that are rich in folate
o    Black-eyed peas
o    Peanut
o    Oranges
o    Kidney beans

  •    Iron 

Iron plays a huge role in producing healthy blood cells. Also, according to a 2012 study, increasing iron intake helps increase platelet count on people who were suffering from iron-deficiency anemia. Below are some foods that can help you increase your platelet count:
o    Pumpkin seeds
o    Mussels
o    Beef
o    Lentils
o    Liver
o    Eggs
o    Fish and tofu

  •    Vitamin C

According to medical experts, the vitamin C assists the group of platelets to clump together and work capably in the clotting process. Also, the vitamin C assists in absorbing iron into the blood, resulting in increasing of platelet count. Below are some good sources of vitamin C:
o    Oranges
o    Pineapple
o    Mangoes
o    Tomatoes
o    Red and green bell pepper

  1.    Proper education on taking supplements

There are supplements that can boost platelet count; however, before taking something that you are unfamiliar with, it would be best to consult your doctor or another licensed medical expert. Visit Here if you want to expand your understanding of food, drug, and supplements that can help increase platelet count.

Final Thoughts

Thrombocytopenia or low platelet count can be fatal if the underlying cause is not treated well or the platelet count is corrected. So, make sure to consult the experts if you are experiencing prolonged bleeding from any injury or bruising from an unknown cause.